1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a Tivo (DVR., tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, ‘Today my purpose is to________.’
5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did last year.
7. Always make time to exercise.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class …….but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn’t fair, but it’s still good.
19. Life is too short to waste time hating anyone.
20. Don’t take yourself so seriously. No one else does.
21. You don’t have to win every argument. Agree to disagree.
22. Make peace with your past so it won’t change the present.
23. Don’t compare your life to others’. You have no idea what their journey is all about.
24. Ladies - Go on and burn those ’special’ scented candles, use the 600 thread count sheets, the good china and wear our fancy lingerie now. Stop waiting for a special occasion. Everyday is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: ‘In five years, will this matter?’
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time!
30. However good or bad a situation is, it will change.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch with them.
32. Get rid of anything that isn’t useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements: ‘I am thankful for __________.’ Today I accomplished _________.
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
Wednesday, February 4, 2009
Friday, January 23, 2009
Tuesday, January 20, 2009
little Monica
A man observed a woman in the grocery store with a three year old girl in her basket. As they passed the cookie section, the little girl asked for cookies and her mother told her no. The little girl immediately began to whine and fuss, and the mother said quietly, "Now Monica, we just have half of the aisles left to go through; don't be upset. It won't be long."
Soon they came to the candy aisle, and the little girl began to shout for candy. And when told she couldn't have any, began to cry. The mother said, "There, there, Monica, don't cry--only two more aisles to go, and then we'll be checking out."
When they got to the check-out stand, the little girls immediately began to clamor for gum and burst into a terrible tantrum upon discovering there'd be no gum purchased. The mother patiently said, "Monica, we'll be through this check out stand in 5 minutes and then you can go home and have a nice nap."
The man followed them out to the parking lot and stopped the woman to compliment her. "I couldn't help noticing how patient you were with little Monica," he began.
Whereupon the mother said, "I'm Monica -- my little girl's name is Tammy."
Tuesday, January 13, 2009
the gates of heaven
After a long illness, a woman died and arrived at the Gates of Heaven. While she was waiting for Saint Peter to greet her, she peeked through the Gates. She saw a beautiful banquet table. Sitting all around were her parents and all the other people she had loved and who had died before her. They saw her and began calling greetings to her -- "Hello" "How are you! We've been waiting for you!" "Good to see you."
When Saint Peter came by, the woman said to him, "This is such a wonderful place! How do I get in?"
"You have to spell a word," Saint Peter told her.
"Which word?" the woman asked.
"Love."
The woman correctly spelled "Love" and Saint Peter welcomed her into Heaven.
About six months later, Saint Peter came to the woman and asked her to watch the Gates of Heaven for him that day. While the woman was guarding the Gates of Heaven, her husband arrived.
"I'm surprised to see you," the woman said. "How have you been?"
"Oh, I've been doing pretty well since you died," her husband told her. "I married the beautiful young nurse who took care of you while you were ill. And then I won the lottery. I sold the little house you and I lived in and bought a big mansion. And my wife and I traveled all around the world. We were on vacation and I went water skiing today. I fell, the ski hit my head, and here I am. How do I get in?"
"You have to spell a word," the woman told him.
"Which word?" her husband asked.
"Czechoslovakia."
Friday, January 9, 2009
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