Your skin is an important indicator of your health. If you feed your body with healthy food, your skin will show a healthier glow. If you eat unhealthy junk, you will not only feel bad but you will look 10 to 15 years older than you should. Here is a list of 10 most healthiest food for your skin.
1. Low Fat Yogurt: Low fat dairy products such yogurt contains vitamin A, which is an essential vitamin for healthy skin. If you have thyroid problems or diabetes, it more of a reason to eat yogurt.
2. Berries: Berries contain antioxidants that help maintain and nourish beautiful healthy skin. The best berries to eat are plums, strawberries, blueberries and blackberries.
3. Salmon: Salmon contains essential fatty acids such as Omega 3 and Omega 6. It has been well documented that these essential fatty acids are good for your health and skin. If fish isn’t your thing, try walnuts, flax seed or canola oil. They have the same properties as Salmon. You may also consider taking a daily pharmaceutical grade Omega 3 supplement.
4. Green Tea: Green tea has polyphenols which have anti-inflammatory characteristics. Drink this tea instead of coffee everyday to a younger looking you. It’s health benefit has been known in Asia for centuries.
5. Water: Our bodies are made mostly of water and it needs a constant supply of it to maintain good health and skin. Make sure to 8 glasses of water per day to keep good hydration.
6. Avocados: This amazing fruit is loaded with B-complex vitamins and essential oils. It also serves as an anti-inflamatory agent. If your skin is red, irritated or blotchy, it help soothes it. Mix it with your berries and yogurt for an excellent breakfast drink.
7. Mangoes: This yellow fruit contains a good amount of vitamin A to fight the signs of aging of your skin. It helps to repair damaged cells to prevent it looking flaky. Best of all, it’s only 70 calories per mango; a perfect food for your diet plan.
8. Almonds: Almonds are rich in vitamin E which help keep your skin moisturized and protected. It is important to keep your skin moisturized from the inside out to prevent the early signs of aging.
9. Cottage Cheese: Not only does it contain calcium for your bones, it is great for the production of selenium. This essential mineral is one of the key ingredient for healthier, younger looking skin.
10. Whole-Wheat Products: Whole-wheat products such as whole-wheat bread, whole-wheat muffin, and whole-wheat cereals are also great for getting selenium in your system. Experts say selenium plays a key role in the health of skin cells. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.
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